See what's happening in your athlete's throw and where there's room to improve.

Throwing is a full-body movement. When the lower body, trunk, and arm aren't working together efficiently, an athlete may leave power on the table, rely more heavily on the arm, or struggle to consistently repeat their mechanics.

ThrowSafe Throwing Analysis™ provides a detailed video review of your athlete's throwing mechanics to identify strengths, areas for improvement, and opportunities to improve how they move and transfer force through the throw.

What I look at:

Your athlete's throwing motion is evaluated across five key areas:

• Lower Body — How the legs contribute to force production and movement

• Sequencing — How efficiently the body transfers energy from the lower body through the trunk and into the arm

• Arm Action — Timing, positioning, and efficiency of the throwing arm

• Arm Health/Stress Profile— Factors that may influence how the athlete is handling their current throwing workload

• Performance Potential — Opportunities to improve efficiency, power, consistency, and overall throwing performance

What you receive:

After reviewing your athlete's submitted videos, you'll receive a detailed breakdown of their throwing mechanics, including:

• Key strengths in their current throwing pattern

• Specific areas with room for improvement

• Coaching cues and recommendations to help them improve

• A clear picture of what to prioritize moving forward

The goal isn't to completely rebuild an athlete's mechanics. It's to identify the highest-value opportunities to help them move more efficiently, transfer force better, and become a more confident thrower.

Who is it for?

ThrowSafe Throwing Analysis™ is a great fit for athletes who:

• Want an outside perspective on their throwing mechanics

• Want to improve efficiency, power, or consistency

• Feel like they're working hard but aren't getting the most out of their throw

• Want to better understand how their body contributes to throwing

• Are looking for specific areas to work on rather than generic throwing advice

You don't have to overhaul everything to throw better. Sometimes you just need to know what to work on next.