ThrowSafe Throwing Analysis™
See what's happening in your athlete's throw and where there's room to improve.
Throwing is a full-body movement. When the lower body, trunk, and arm aren't working together efficiently, an athlete may leave power on the table, rely more heavily on the arm, or struggle to consistently repeat their mechanics.
ThrowSafe Throwing Analysis™ provides a detailed video review of your athlete's throwing mechanics to identify strengths, areas for improvement, and opportunities to improve how they move and transfer force through the throw.
You don't have to overhaul everything to throw better. Sometimes you just need to know what to work on next.
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Your athlete's throwing motion is evaluated across five key areas:
Lower Half — How the legs contribute to force production and movement
Sequencing — How efficiently the body transfers energy from the lower body through the trunk and into the arm
Arm Action — Timing, positioning, and efficiency of the throwing arm
Arm Health / Stress Profile — Factors that may influence how the athlete is handling their current throwing workload
Performance Potential — Opportunities to improve efficiency, power, consistency, and overall throwing performance
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After reviewing your athlete's submitted videos, you'll receive a detailed breakdown of their throwing mechanics, including:
Key strengths in their current throwing pattern
Specific areas with room for improvement
Coaching cues and recommendations to help them improve
A clear picture of what to prioritize moving forward
The goal isn't to completely rebuild an athlete's mechanics. It's to identify the highest-value opportunities to help them move more efficiently, transfer force better, and become a more confident thrower.
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ThrowSafe Throwing Analysis™ is a great fit for athletes who:
Want an outside perspective on their throwing mechanics
Want to improve efficiency, power, or consistency
Feel like they're working hard but aren't getting the most out of their throw
Want to better understand how their body contributes to throwing
Are looking for specific areas to work on rather than generic throwing advice
Investment: $79
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Proactive Injury Prevention for Serious Athletes
Most athletes don’t miss time because of lack of talent.
They miss time because their bodies weren’t prepared for the demands placed on them.The Stay in the Game™ Durable Athlete Program is a year-round virtual program designed to help athletes stay healthy, recover well, and perform consistently without waiting until they’re injured to get help.
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Year-Round Injury Prevention Programming
Evidence-based strength and mobility plans designed to improve durability and reduce injury risk.Messaging Support
Athletes and parents can ask questions and address small issues early before they become major injuries.Annual Clarity Call
One free call per year to discuss injury concerns, training decisions, or next steps.Built-In Education
Includes simple guidance on nutrition, recovery, mindset, injury vs. soreness, and safe throwing to keep your athlete healthy & confident.Optional Advanced Support
Virtual assessments, throwing analysis, and individualized rehab are available if needed.
Enrollment Options
Annual Subscription
$297/year
Full Access to Injury Prevention Programs
Progress Tracking Platform
Messaging Support
Built-In Education
Unlocks Clarity Call Immediately
Monthly Subscription
$29/year
Full Access to Injury Prevention Programs
Progress Tracking Platform
Messaging Support
Built-In Education
Free Clarity Call After 90 Days
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Reduce soreness. Build durability. Dominate the field.
Many throwing athletes live with nagging aches and constant soreness, wondering if their bodies will hold up when it matters most.
Pain often leads to decreased performance, lost confidence, and eventually missed time from the sport you love.
My 1:1 Rehab & Performance Coaching Program helps throwing athletes identify what's holding them back, rebuild durability, and develop the full-body strength and movement quality needed to compete at their highest level.
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Onboarding & History Call
A detailed discussion about your pain history, training background, and goals.Asynchronous Movement Assessment
A virtual assessment to evaluate mobility, strength, and movement patterns that may be contributing to shoulder stress.Custom Rehab & Training Program
A personalized plan that combines rehab, strength development, and durability training.Throwing Analysis
Detailed review of your mechanics to identify inefficiencies and reduce unnecessary stress.Ongoing Messaging Access
Direct support to answer questions, adjust training, and address issues early.Progress Reviews & Reassessments
Regular check-ins to track progress and evolve your program as you improve.